Red Light Therapy is becoming increasingly popular among people who are following a ketogenic diet. Since it was originally developed by NASA,[1] we might think that it works in some mysterious and complex way, but in reality, it is quite simple. Let’s Read more…
The ketogenic diet was originally developed to treat children with epilepsy and has been successfully used since the 1920s: it has significantly reduced the frequency of seizures in patients.[1] Unfortunately, the original version did not pay attention to certain details (like the quality Read more…
The beneficial effects of fasting have been known for thousands of years and have been regularly practiced throughout history. It is no coincidence that all major religions have made fasting mandatory. We can achieve a clearer mental state, an elevated mood, and Read more…
Everyone knows the formula below: if we eat fewer calories than we burn, we will lose weight. It sounds so reasonable, that nobody questions its accuracy. Calories Eaten < Calories Burned = Weight Loss But then how is it possible, that Read more…
Diabetes has been known for thousands of years.[1] People experienced frequent urination and increased thirst as the most common symptoms, and they also discovered sugar in the urine. The name Diabetes Mellitus itself means “honey-like, frequent urination”. There were several attempts of Read more…
Could it be that there is a disease which is affecting more and more lives and the average person has not even heard of it? Many experts say: yes, there is.[1] This disease is called insulin resistance. People are usually aware Read more…
One of the most important topics of my consultations is the ketogenic diet, and how to apply it successfully to reach your goals, whether it is weight loss, insulin sensitivity, mental clarity or stable energy levels. It affects so many areas of everyday life and Read more…
I’m sure you are wondering why I chose this name? What can be the precious gift that our ancestors have left us and how can we use it in our everyday lives? Well, that gift is your body, the perfect Read more…