Check-In Form Date Name * Email * Success Rating Since our last check-in, would you consider yourself successful? Yes No Why or Why Not? Please be as specific as possible, with regard to food, movement, sleep, stress, play, rest, and more. What were your particular struggles? What were your wins? What have you accomplished since our last session? List the action steps you committed to and if you were accountable to them. Coming Up: What specific events or circumstances are coming up that I should know about, that may help or hinder your progress? What questions can I answer and I what can I help you navigate? What would you like to take away from our next session? Submit If you are human, leave this field blank.