By Janos Homoki

I am not a medical doctor, dietician, nor nutritionist.  I do not hold a degree in medicine, dietetics, or nutrition.   I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions.  This content is not intended to diagnose or treat any diseases.  It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.  Please consult with your wellness team, and then make your own well informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.